TRX Rip Training - group class
PJ Sigrid private rehabilitation

Pilates and Breast Cancer: Rebuilding the Foundation

Inner IDEA: A two-phase Pilates program helps breast cancer survivors regain function. Fashion designer and breast cancer survivor Sigrid Olsen began a Pilates program with me just months after her surgery. “I had no physical strength in my upper body,” she says. “I had lost the endur
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