TRX Rip Training - group class

Centergy Core Fusion

Centergy Core Fusion is a Special Program we are lucky to host at clubXcel. This Josie Gardiner signature class combines moves from Pilates, yoga, dance and core strength exercises. It is featured at Equinox Fitness Club in Boston and is held here in the summer. It is a challenging total body workout that promises to build spinal stability, strength and flexibility. All ages and all levels welcome!