TRX Rip Training - group class
body image & perfection t-shirt

Perfection is overrated…

by PJ O’Clair Commit to excellence not perfection. Recently, I had the pleasure of attending a powerful presentation by a colleague in the fitness industry, Haley Perlus, a mental conditioning coach with a PhD in sport and exercise psychology and a professor at the University of
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Fascia, Northeast Pilates, PJ OClair

Join PJ O’Clair for her Fascial Movement Foundation Course!

Join STOTT PILATES® Master Trainer PJ O’Clair in beautiful Manchester-by-the-Sea, MA for the newly released MERRITHEW™ Fascial Movement Foundation Course, Level One Watch the video: MERRITHEW™ Fascial Movement Foundation Course with PJ O’Clair Pj Oclair, STOTT PILATES® Master Tr
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Training smart for running a 5K

Train SMART for your first or next 5K

by PJ O’Clair Are you planning your first 5K this spring or summer; or are you simply hoping to improve your finish time or your post-race state of mind? The only thing worse than finishing dead last in a 5K is feeling totally wiped out at the finish line. Instead of running 3.1
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