TRX Suspension Training® and Rip™ Training
Make your body your machine®
Humans have spent the past few decades sitting on weight machines and training isolated muscle groups. The body is an interconnected chain of muscles that need to be challenged in every plane of motion. Unplug from the machines and train your body in 3D. The versatility of TRX Suspension Training® bodyweight exercise and Rip™ Training variable resistance exercise means that you can pick from hundreds of functional exercises that build strength, endurance, core stability and mobility.
What’s TRX Suspension Training®?
Born in the U.S. Navy SEALS, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Thousands of people of all fitness levels now train on the TRX® — from professional athletes who need peak performance to everyday people who just want to feel and look their best. TRX® Suspension® Training is perfect for all fitness levels and goals, including building strength, flexibility, core stability and metabolic conditioning.
What is TRX Rip™ Training?
The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive power, flexibility and endurance. The Rip Trainer is easily portable and can be used by virtually anyone anywhere by attaching it to any secure anchor point.
PJ O’Clair is a Senior Master Instructor Trainer for TRX and teaches the STC Suspension Training Course, GSTC Group Suspension Training Course, RTC Rip Trainer Course and GRTC Group Rip Trainer Course. using the TRX. At clubXcel, we offer both the TRX instructor training for fitness professionals and TRX Suspension and Rip Trainer based fitness classes for participants of all skill levels.